SEMI-PRIVATE SESSIONS
During each session, shooters will be taken through a proper warm-up and be coached through shooting skills with the Coach in real-time. Each Semi-Private Session is for 2 shooters and 1 coach, available in 1-hour time blocks.
First time in The Lab? Your first session will be used as a shooting assessment in order to build out your development plan.
Semi-private hockey shooting sessions — train with a teammate
Semi-private sessions are built for two players who want to train together without sacrificing the quality of coached instruction. Your coach works with both shooters simultaneously, delivering real-time feedback, corrections, and progressions tailored to each player's individual needs — all within the same session.
Whether you're training with a linemate, a teammate, a sibling, or a friend, semi-private sessions are one of the most effective and cost-efficient ways to get quality shooting coaching in the Niagara Region. You'll push each other, learn from watching each other's reps, and leave every session with measurable improvements to your shot.
Sessions cover the full spectrum of shooting mechanics, from the fundamentals of weight transfer and blade contact to release point, accuracy, and shot deception.
Skills covered in sessions:
Wrist shot — mechanics, weight transfer, and release speed
Snap shot — quick release and accuracy under pressure
Slap shot — power generation and follow-through
One-timer — timing, positioning, and contact point
Backhand — blade angle and lift
Shooting off the pass — receiving and releasing in one motion
Shot placement and targeting — hitting corners consistently
Shooting in stride — maintaining power while moving