PRIVATE SESSIONS
During each session, shooters will be taken through a proper warm-up and be coached through shooting skills with the Coach in real-time. Each Private Session is for 1 shooter and 1 coach, available in either 30-minute or 1-hour time blocks.
First time in The Lab? Your first session will be used as a shooting assessment in order to build out your development plan.
Private 1-on-1 hockey shooting coaching
Every private session is built around you. Your coach will assess your current shot, identify the gaps, and guide you through deliberate, purposeful repetitions designed to create real, lasting improvement — not just more pucks on net.
Sessions cover the full spectrum of shooting mechanics, from the fundamentals of weight transfer and blade contact to the finer details of release point, accuracy, and deception that separate good shooters from great ones. Whether you're a beginner building your shot from scratch or a competitive player looking to add another weapon, your program is tailored to where you are and where you want to go.
Skills covered in sessions:
Wrist shot — mechanics, weight transfer, and release speed
Snap shot — quick release and accuracy under pressure
Slap shot — power generation and follow-through
One-timer — timing, positioning, and contact point
Backhand — blade angle and lift
Shooting off the pass — receiving and releasing in one motion
Shot placement and targeting — hitting corners consistently
Shooting in stride — maintaining power while moving